Monday
TEAM WOD THIS SATURDAY!! WOD 5 rounds for time of: 15 Back Squat 115/80 5 Wall Climbs 15 box jumps 24/20 Post times to WODHOPPER!!
TEAM WOD THIS SATURDAY!! WOD 5 rounds for time of: 15 Back Squat 115/80 5 Wall Climbs 15 box jumps 24/20 Post times to WODHOPPER!!
Open gym from 9:30-10:30. Immediately following the Olympic lifting class will begin. Start with a warm up focused on the lifts and then instruction will begin. The class will run 60-90 minutes depending on attendance. We will close at our normal time of 12:00.
Tell your neighbors about CrossFit Kids run by our very own Joanie! (Starting up again this summer) For Saturday we will be having a Olympic Weightlifting class. The open gym time will be stopped by 10:30 so we can begin the class. The class will run 60-90 minutes depending on attendance. We will work on
Tell your neighbors about CrossFit Kids run by our very own Joanie! (Starting up again this summer) For Saturday we will be having a Olympic Weightlifting class. The open gym time will be stopped by 10:30 so we can begin the class. The class will run 60-90 minutes depending on attendance. We will work on
PLEASE NOTE THAT THE GYM WILL CLOSE AT 6pm TODAY>>>>> THERE WILL ONLY BE A 4 AND 5pm CLASS THIS EVENING ***ATTENTION** There will not be any CrossFit Kids today. Regular classes to begin at 4 12 minute EMOM (every minute on the minute) Perform 2 Clean and Jerks on the minute for the
Thursday (EDIT) PLEASE READ Read More »
PLEASE NOTE THAT THE GYM WILL CLOSE AT 6pm TODAY>>>>> THERE WILL ONLY BE A 4 AND 5pm CLASS THIS EVENING ***ATTENTION** There will not be any CrossFit Kids today. Regular classes to begin at 4 12 minute EMOM (every minute on the minute) Perform 2 Clean and Jerks on the minute for the
Thursday (EDIT) PLEASE READ Read More »
***ATTENTION** There will not be any CrossFit Kids today. Regular classes to begin at 4 12 minute EMOM (every minute on the minute) Perform 2 Clean and Jerks on the minute for the first 6 minutes, 1 Clean and Jerk every minute on the minute for the last 6 minutes Go heavy!! MAX EFFORT/CONDITIONING
***ATTENTION** There will not be any CrossFit Kids today. Regular classes to begin at 4 12 minute EMOM (every minute on the minute) Perform 2 Clean and Jerks on the minute for the first 6 minutes, 1 Clean and Jerk every minute on the minute for the last 6 minutes Go heavy!! MAX EFFORT/CONDITIONING
This Saturday Olympic lifting class to work on skill and develop good habits… Let us know if you are attending!! It can be as simple as RSVP in WODHOPPER. MAX EFFORT Deadlift 20,20,20 (40,50,60% Deload) WOD 10,9,8,7,6,5,4,3,2 and 1 rep rounds for time of: Kettlbell Sntaches 55/35lb reps per arm (example 10 per
This Saturday Olympic lifting class to work on skill and develop good habits… Let us know if you are attending!! It can be as simple as RSVP in WODHOPPER. MAX EFFORT Deadlift 20,20,20 (40,50,60% Deload) WOD 10,9,8,7,6,5,4,3,2 and 1 rep rounds for time of: Kettlbell Sntaches 55/35lb reps per arm (example 10 per