Wednesday
Yoga for CrossFitters at 11am today!!! Also a reminder, CrossFit kids is every Tuesday and Thursdays at 4:15 MAX EFFORT Deadlift 1,1,1,1,1 all rounds at 95% of your base. WOD 50-35-20 rep rounds of: Walking Lunges Grasshoppers Russian swings 70/55 sit ups Post loads and times to WODHOPPER!!