MAX EFFORT
Shoulder Press 1,1,1,1,1 all rounds at 95% of base
WOD
5 Minute AMRAP
Squat Clean and Jerk 155/110lb (you may do a thruster out of the bottom of squat)
Post total reps completed to WODHOPPER!!
MAX EFFORT
Shoulder Press 1,1,1,1,1 all rounds at 95% of base
WOD
5 Minute AMRAP
Squat Clean and Jerk 155/110lb (you may do a thruster out of the bottom of squat)
Post total reps completed to WODHOPPER!!