****ATTENTION*****We will not be open until 9am today.
Group Warm Up.
MAX EFFORT
Shoulder press 3,3,3,3,3 all rounds at 84% of base.
WOD
5 rounds for time of:
9 Push jerks 135/95lb
9 Box Jumps 30/24″
Post time and loads to WODHOPPER!!
****ATTENTION*****We will not be open until 9am today.
Group Warm Up.
MAX EFFORT
Shoulder press 3,3,3,3,3 all rounds at 84% of base.
WOD
5 rounds for time of:
9 Push jerks 135/95lb
9 Box Jumps 30/24″
Post time and loads to WODHOPPER!!
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I did them backwards… :S
WOD 9:10 @ 45#
Deadlift 135#