MAX EFFORT
Front Squat 3,3,3,3,3 All rounds at 84% of Base
WOD
AMRAP in 15 minutes of
4 Handstand Push ups
8 Kettlebell Swings 70/55lb
12 Toes to bar
Post rounds and fractions of rounds completed to WODHOPPER!!
MAX EFFORT
Front Squat 3,3,3,3,3 All rounds at 84% of Base
WOD
AMRAP in 15 minutes of
4 Handstand Push ups
8 Kettlebell Swings 70/55lb
12 Toes to bar
Post rounds and fractions of rounds completed to WODHOPPER!!