Saturday
OPEN GYM!!! 9:30am until noon. Come work on something you suck at or just come and work on awesomeness!!
OPEN GYM!!! 9:30am until noon. Come work on something you suck at or just come and work on awesomeness!!
Workout 14.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead squats 12 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: 14 overhead squats 14 chest-to-bar pull-ups Etc., following same pattern
The day before we do Open WOD 14.2! Be smart! Do mobility and work on any problem areas. WOD For time: 1000m row 100 burpees POST WOD MOBILITY. Post times to comments
MAX EFFORT 5 minute AMRAP of Rope Climb WOD 300 squats 75 ring dips You may partition reps in any order to complete total number per exercise.
**New Challenge…. You have until the end of March to row 21,000 meters. Good luck! MAX EFFORT Row 500m for time!! WOD 4 rounds for time of: 25 Russian swings 70/55lb 50 Sit ups Post times to comments….
Group Warm-up WOD 12 minute AMRAP 5 handstand Push ups 10 Deadlifts (60% of 1 rep max) Post total rounds and reps completed to comments….