Group Warm-up
WOD
12 minute AMRAP
5 handstand Push ups
10 Deadlifts (60% of 1 rep max)
Post total rounds and reps completed to comments….
Group Warm-up
WOD
12 minute AMRAP
5 handstand Push ups
10 Deadlifts (60% of 1 rep max)
Post total rounds and reps completed to comments….
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H – 8 + 10 rx @ 110DLHad a session with the HSPU whisper