Thursday
Open at 8am. MAX EFFORT/Skill Development. Snatch 3,2,2,1,1, Conditioning: 3 minute Long Cycle (double Kettlebell Clean and Jerk) 3 minute Snatch Rules: You may not put the weight down or the session is over. You may only Switch hands once. It is for total reps, and total weight moved. Recommended you have a partner […]