Remember, Pick 2 fitness goals to complete by April 1!
MAX EFFORT
Shoulder Press 5,3,1+
WOD
Row 500m
50 Turkish Get ups 35/25
50 box jumps
50 burpees
Post times and loads to comments…..
Remember, Pick 2 fitness goals to complete by April 1!
MAX EFFORT
Shoulder Press 5,3,1+
WOD
Row 500m
50 Turkish Get ups 35/25
50 box jumps
50 burpees
Post times and loads to comments…..