TEAM WOD this Saturday at 11am!!
Active/Group Warm Up!!
WOD/MAX EFFORT
3 rounds of
Row 500
Rest as needed
Run 400m
Rest as needed
REST is not to exceed 5 minutes.
TEAM WOD this Saturday at 11am!!
Active/Group Warm Up!!
WOD/MAX EFFORT
3 rounds of
Row 500
Rest as needed
Run 400m
Rest as needed
REST is not to exceed 5 minutes.