Yoga will resume at 7am today!
Group Warm Up!!
MAX EFFORT
Deadlift 5,5,5,5,5 (deload week, no plus)
WOD
“Elizabeth”
21-15-9 reps of:
Squat Clean 135/95 pounds
Ring dips*
*Ring dips, the shoulder must touch the top of the ring and then arms lockout at top for a complete rep.
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