Today marks our one year anniversary doing WODs at 163 E. St. Charles Rd.
What a GREAT year it has been!
Active Warm-up (1-2)
WOD: 4 rounds for time:
Run 400
15 Hang power cleans (95/65)
15 Knees-to-elbows
Today marks our one year anniversary doing WODs at 163 E. St. Charles Rd.
What a GREAT year it has been!
Active Warm-up (1-2)
WOD: 4 rounds for time:
Run 400
15 Hang power cleans (95/65)
15 Knees-to-elbows