Fourth of July Week… Let’s have some fun this week!
Active Warm-up (1-2 rounds)
WOD: 4 rounds for time:
9 Thrusters (95/65)
12 Walking lunges
15 Wallball sit-ups (20/14)
18 Grasshoppers
Fourth of July Week… Let’s have some fun this week!
Active Warm-up (1-2 rounds)
WOD: 4 rounds for time:
9 Thrusters (95/65)
12 Walking lunges
15 Wallball sit-ups (20/14)
18 Grasshoppers