MAX EFFORT
Shoulder Press 1 rep max
WOD
12 Minute AMRAP
12 Shoulder to overhead 35/25 lb Dumbbells (yes that is 2 d-bells)
12 Box Jumps 24/20
Post loads and total reps to comments……
MAX EFFORT
Shoulder Press 1 rep max
WOD
12 Minute AMRAP
12 Shoulder to overhead 35/25 lb Dumbbells (yes that is 2 d-bells)
12 Box Jumps 24/20
Post loads and total reps to comments……