MAX EFFORT
Deadlift 1 rep max!
WOD
AMRAP in 15 minutes of:
10 up downs
10 toes to bar
10 grasshoppers
10 double unders
Post loads, and total reps to comments……
MAX EFFORT
Deadlift 1 rep max!
WOD
AMRAP in 15 minutes of:
10 up downs
10 toes to bar
10 grasshoppers
10 double unders
Post loads, and total reps to comments……