MAX EFFORT
Back Squat 1 rep max
WOD
AMRAP in 12 minutes of:
5 Power Clean 135/95lb
10 burpees
15 pull ups
Post loads and total reps to comments…..
MAX EFFORT
Back Squat 1 rep max
WOD
AMRAP in 12 minutes of:
5 Power Clean 135/95lb
10 burpees
15 pull ups
Post loads and total reps to comments…..