ATTENTION we ware closed on Saturday because we will be attending the HotShots 19 WOD at Fire Force CrossFit in Elmhurst.
WE WILL BE OPEN on Monday from 9-noon.
This is the WOD we will be doing at Fire Force CrossFit:
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
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