We will be open from 9am until noon today.
Shoulder press 3,3,3+
Push Press 3,3,3.
Push jerk 3,3,3.
WOD
Three rounds for time of:
Run 400 meters
12 Deadlifts: body weight
15 Box jump, 24/20 inch box
Post time to comments.
We will be open from 9am until noon today.
Shoulder press 3,3,3+
Push Press 3,3,3.
Push jerk 3,3,3.
WOD
Three rounds for time of:
Run 400 meters
12 Deadlifts: body weight
15 Box jump, 24/20 inch box
Post time to comments.