Skill Development:
Rope Climb
WOD
5,4,3,2,1,1,2,3,4,5 rep rounds of
Kettlebell Clean and Jerk (double Kettlebells) 55/35lb
10,9,8,7,6,5,4,3,2,1 Rep rounds of
Burpees
Post times to comments…..
…
Skill Development:
Rope Climb
WOD
5,4,3,2,1,1,2,3,4,5 rep rounds of
Kettlebell Clean and Jerk (double Kettlebells) 55/35lb
10,9,8,7,6,5,4,3,2,1 Rep rounds of
Burpees
Post times to comments…..
…