WOD
For time complete the following:
Run 400m
2 rounds for time of:
15 Sumo Deadlift High Pulls 95/65lb
15 ring dips
Then Run 400m
2 rounds
15 Power Snatch 95/65
15 Wall Balls
Finish with another 400m run.
WOD
For time complete the following:
Run 400m
2 rounds for time of:
15 Sumo Deadlift High Pulls 95/65lb
15 ring dips
Then Run 400m
2 rounds
15 Power Snatch 95/65
15 Wall Balls
Finish with another 400m run.