“Gwen“
Clean & Jerk* 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
*These ARE squat Cleans.
Post loads to comments….
“Gwen“
Clean & Jerk* 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
*These ARE squat Cleans.
Post loads to comments….
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Sched conflict today. Won’t make it.
We miss you Sandra!!