WOD
3 rounds for time of:
Run 400m
21 Kettlebell swings 55/35lb
21 burpees
Post WOD mobility. Get ready for some O-lifting this week. Do some shoulder and hip mobility. Be aggressive!
Post times to comments..
WOD
3 rounds for time of:
Run 400m
21 Kettlebell swings 55/35lb
21 burpees
Post WOD mobility. Get ready for some O-lifting this week. Do some shoulder and hip mobility. Be aggressive!
Post times to comments..