MAX EFFORT
Overhead Squat 5,3,1+
Back Squat 5,5,5 (no plus)
WOD
AMRAP in 13 minutes
run 200m
21 Grasshoppers
21 Starbursts
Post loads and times to comments…..
MAX EFFORT
Overhead Squat 5,3,1+
Back Squat 5,5,5 (no plus)
WOD
AMRAP in 13 minutes
run 200m
21 Grasshoppers
21 Starbursts
Post loads and times to comments…..