MAX EFFORT
Split Jerk 3,3,3,3
WOD
Five rounds for time of:
135/95 pound Power clean, 10 reps
15 Wall ball shots, 20/16 pound ball
Post time to comments.
MAX EFFORT
Split Jerk 3,3,3,3
WOD
Five rounds for time of:
135/95 pound Power clean, 10 reps
15 Wall ball shots, 20/16 pound ball
Post time to comments.