Friday
There will be NO 4pm class today. All other classes will be as scheduled. MAX EFFORTFront Squat 5,5,5+ WODComplete the couplet for time:2 rounds of:21 power snatches 75/50lb21 thrusters 75/50lbthen complete 100 sit upsthen 2 rounds of:21 Kettlebell Swings 70/55lb21 walking lunges Post loads and times to comments…..