Watch the video please!!!
MAX EFFORT
Back Squat 5,5,5+
WOD
6 rounds for time of:
Run 200m
7 Kettlebell swings 70/55lb
6 pull ups
Post times to comments……
MAX EFFORT
WOD
6 rounds for time of:
Run 200m
7 Kettlebell swings 70/55lb
6 pull ups
Post times to comments……
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Felt good to be back!! –Michael