Support the troops…
Max Effort
Shoulder press 5,5,5+
Split Jerk 3 2 1
WOD
5 Rounds for time of:
6 Hang power cleans 155/105lb
15 burpees
Post loads and times to comments…….
Support the troops…
Max Effort
Shoulder press 5,5,5+
Split Jerk 3 2 1
WOD
5 Rounds for time of:
6 Hang power cleans 155/105lb
15 burpees
Post loads and times to comments…….