Saturday
Rest Day!!! Rest Day Rest Day
After watching above video you can assume what we are going to focus on tomorrow. WOD 21-18-15-12-9-6-3 reps for time of:95 pound Sumo deadlift high pullLateral jumps, over 24″ obstacle Post time to comments.
Cat-Man! Not seen is his tail and or the questionably legal bag of catnip! WODAMRAP in 20 minutes of5 Grasshoppers5 Spiders (to be counted same way as grasshoppers)5 Supermans* (to be demonstrated in class)5 up-downsEvery round you complete you will add 5 reps to each exercise for the next round.Example the first round you do: 5 Grasshoppers5