Monday
MAX EFFORTBack Squat 5,5,5, (40,50,60%) WOD7 rounds for time of12 Kettlebell snatches ( 6 per arm)run 50m12 push upsrun 50m Post loads and times to comments…..
MAX EFFORTBack Squat 5,5,5, (40,50,60%) WOD7 rounds for time of12 Kettlebell snatches ( 6 per arm)run 50m12 push upsrun 50m Post loads and times to comments…..
MAX EFFORT Power Snatch 5,3,1* *there is no plus. focus on form and receiving the weight overhead. You have two choices for a WOD…… So there should not be any complaining. WOD A. 21-15-9Power snatch 95/65lbbox jump 24/18 OR- WOD B. 400m of walking lunges Post loads and times to comments…… ……
We can still take Donations for HOPE. And also for Mike D.’s charity PADS MOBILITY and Stretching………..
MAX EFFORTMax Height Box jump…. WOD50-35-20 rep rounds of: Wall BallsKettlebell swings 55/35 Burpees Post heights and times to comments……
CrossFit for HOPE Carol Stream total: $3,295. The total for HOPE worldwide is: $1,291,396!! MAX EFFORTPower Clean and Jerk: 5,3,1* * there is no plus, focus on form and proper movement. WOD5 rounds for time of:run 400m12 hang squat cleans 95/65lb Post loads and times to comments…..
I want to thank everyone that participated, and donated to the CrossFit for HOPE. We are currently at $3,215.00!! We had a goal of $2,000 and last week we only had around $800. What an awesome feeling to belong to a community that can come together like that and give with open hearts. Thank you.
I want to thank EVERYONE for the donations to CrossFit for HOPE. I am very proud to be a part of a community that is so generous. I will post the final dollar amount after the weekend is done. The WOD will start tomorrow at 9am and will end at noon. It will be run
Today we are going to work on the movements for HOPE so come Saturday we can all be ready for the WOD. We will also be doing mobility…lots of it. and maybe run a 5k with 100 burpees for the winner…. what? Below is the CrossFit for ‘Hope” WOD that we will be doing
Picture is from the CrossFit affiliate community page(Facebook) Register or Please donate to the CrossFit for HOPE. If you want to participate in the WOD you have to either donate to the cause, or register to get others to donate. Some sort of contribution is required to participate in the WOD. For the next couple