Wednesday
CrossFit For HOPE is 3 days away!!!! Keep those donations coming! MAX EFFORTDeadlift 5,3,1+ WOD3 rounds for time of:Run 800m50 Sumo deadlift high pulls 55/35lb Kettlebell. 50 sit ups Post loads and thoughts to comments….
CrossFit For HOPE is 3 days away!!!! Keep those donations coming! MAX EFFORTDeadlift 5,3,1+ WOD3 rounds for time of:Run 800m50 Sumo deadlift high pulls 55/35lb Kettlebell. 50 sit ups Post loads and thoughts to comments….
CrossFit for HOPE this weekend the 9th of June!! Register or donate. ALL are welcome to come and support those doing the WOD. Bring friends & family to support you. We are almost half way to our goal of $2000. MAX EFFORTClean and Jerk 3,3,3,* *there is no plus. Work on form and technique with
CrossFit For HOPE is this Saturday June 9th!!!! Register and lets keep those donations coming. MAX EFFORTBack Squat 5,3,1+ WOD“Helen” 3 rounds for time of:run 400m21 kettlebell swings12 pull ups Post loads and times to comments…..
3,2,1…GO! Mike D. is running his 100 mile trail run this Saturday. He is trying to raise $10,000 to stop the homelessness in Dupage county. To help him with this cause click here. CrossFit for Hope is Saturday June 9th. Please register here or if you would like to donate instead please go here. MAX