CrossFit For HOPE is this Saturday June 9th!!!! Register and lets keep those donations coming.
MAX EFFORT
Back Squat 5,3,1+
WOD
“Helen”
3 rounds for time of:
run 400m
21 kettlebell swings
12 pull ups
Post loads and times to comments…..
CrossFit For HOPE is this Saturday June 9th!!!! Register and lets keep those donations coming.
MAX EFFORT
Back Squat 5,3,1+
WOD
“Helen”
3 rounds for time of:
run 400m
21 kettlebell swings
12 pull ups
Post loads and times to comments…..