MAX EFFORT
Back Squat 5,5,5, (40,50,60%)
WOD
7 rounds for time of
12 Kettlebell snatches ( 6 per arm)
run 50m
12 push ups
run 50m
Post loads and times to comments…..
MAX EFFORT
Back Squat 5,5,5, (40,50,60%)
WOD
7 rounds for time of
12 Kettlebell snatches ( 6 per arm)
run 50m
12 push ups
run 50m
Post loads and times to comments…..