MAX EFFORT
Max Height Box jump….
WOD
50-35-20 rep rounds of:
Wall Balls
Kettlebell swings 55/35
Burpees
Post heights and times to comments……
MAX EFFORT
Max Height Box jump….
WOD
50-35-20 rep rounds of:
Wall Balls
Kettlebell swings 55/35
Burpees
Post heights and times to comments……
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Holy legs these past few days