Tuesday
MAX EFFORTShoulder press 5,3,1+ WOD3 rounds for time of:21 Sumo-dead-lift high pull 95/65lb21 box jumps 24/18 Post rounds and loads to comments…..
MAX EFFORTShoulder press 5,3,1+ WOD3 rounds for time of:21 Sumo-dead-lift high pull 95/65lb21 box jumps 24/18 Post rounds and loads to comments…..
MAX EFFORTBack Squat 5,3,1+ WODSeven rounds for time of:10 Wallball shots, 20 pound ball10 Pull-ups
MAX EFFORTFront Squat 3,3,3+ WOD*Five rounds for time of:35 Double-undersRun 200 meters OR* 3 rounds50 double-unders run 800m
WOD5 rounds for time of:5 wall climbs10 pull ups30 sit ups Then:MOBILITY AND FOAM ROLLING…. Post times to comments…
Starting tonight at 7pm…. MAX EFFORTDeadlift 3,3,3+ WOD5 rounds for time of: 9 right arm deadlifts 135/95lb9 left arm dumbbell thrusters 40/259 left arm deadlifts 135/95lb9 right arm thrusters 40/25
Aaaahhhhh… resting… or was it? MAX EFFORTShoulder press 3,3,3+ WOD5 rounds for time of:9 kettlebell swings 70/55lb9 knees to elbows Post loads and times to comments……..
September 11, TEAM WOD. MAX EFFORTBack Squat 3,3,3+ WODTabata “Bottom to Bottom” SquatRun 1 mile Clock starts for run on rising from last squat. The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate –
I would like to invite ALL CrossFitters to come in for a TEAM WOD to honor the 10 year anniversary of September 11, 2001. TEAM WOD 10am!! TEAM WOD 10am!! TEAM WOD 10am!! TEAM WOD 10am!!
Let me see your WAR FACE!!!! This Saturday I would like to invite ALL CrossFitters to come in for a TEAM WOD to honor the 10 year anniversary of September 11, 2001. MAX EFFORTDeadlift 5,5,5+ WODTabata row. Tabata: 20 seconds of work followed by 10 seconds of rest, for 8 intervals. The row will be