Starting tonight at 7pm….
MAX EFFORT
Deadlift 3,3,3+
WOD
5 rounds for time of:
9 right arm deadlifts 135/95lb
9 left arm dumbbell thrusters 40/25
9 left arm deadlifts 135/95lb
9 right arm thrusters 40/25
Starting tonight at 7pm….
MAX EFFORT
Deadlift 3,3,3+
WOD
5 rounds for time of:
9 right arm deadlifts 135/95lb
9 left arm dumbbell thrusters 40/25
9 left arm deadlifts 135/95lb
9 right arm thrusters 40/25