Thursday
This Saturday I would like to invite ALL CrossFitters to come in for a TEAM WOD to honor the 10 year anniversary of September 11, 2001. MAX EFFORTFront Squat 5,5,5+ WODSquat clean 135/95lbs. With a continuously running clock you must do 1 clean the first minute 2 the second minute 3 the third minute…etc. Until […]