MAX EFFORT
Shoulder press 5,3,1+
WOD
5 rounds for time of:
15 push jerks 75/50lb
15 kettlebell swings 55/35lb
Post loads and times to comments….
MAX EFFORT
Shoulder press 5,3,1+
WOD
5 rounds for time of:
15 push jerks 75/50lb
15 kettlebell swings 55/35lb
Post loads and times to comments….
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146