WOD
5 rounds of
row 250m
50m sled drag 90/45lb
50m sprint
rest 2 minutes
Each round is individually timed for a total timed score. This workout is to be done outside if weather permits.
WOD
5 rounds of
row 250m
50m sled drag 90/45lb
50m sprint
rest 2 minutes
Each round is individually timed for a total timed score. This workout is to be done outside if weather permits.