MAX EFFORT
Power Clean 5,3,1+
or
Squat Clean 5,3,1+
WOD
21-15-9 rep rounds for time of
power clean 95/65lb
box jump 24/18
run 400m
Post loads and times to comments….
MAX EFFORT
Power Clean 5,3,1+
or
Squat Clean 5,3,1+
WOD
21-15-9 rep rounds for time of
power clean 95/65lb
box jump 24/18
run 400m
Post loads and times to comments….