Thursday
WOD (Open Style) Clean and Handstand push up ladder in ascending and descending orders…. Adding weight. 21-18-15-12-9-6-3 Cleans (you may power clean it) 3-6-9-12-15-18-21 Handstand Push Ups Weights for the cleans will be: 95/65,115/80,135/95,155/105,175/120,195/135,215/150 There will be a 20 minute time cap. Post times and or scores to the Zen.