EMOM
20 minutes
Even: Back Squat 3 reps @ 80% of 1 rep
Odd: Push Ups: Men 10 reps, Women 7 reps
Conditioning:
3 rounds of
10-15 GHD sit ups or V-ups
10-15 Hip and Back Extensions or Supermans
Post results to the Zen.
EMOM
20 minutes
Even: Back Squat 3 reps @ 80% of 1 rep
Odd: Push Ups: Men 10 reps, Women 7 reps
Conditioning:
3 rounds of
10-15 GHD sit ups or V-ups
10-15 Hip and Back Extensions or Supermans
Post results to the Zen.