Strength conditioning:
5 rounds each for time of:
Row 10 pulls under 1:30/1:49
Deadlift 5 reps @ 80%
Box Jump 7 reps 30/24”
Rest
Conditioning:
3 sets of
Bumper raises x10
Superman holds 30 Seconds
Post total times to the Zen.
Strength conditioning:
5 rounds each for time of:
Row 10 pulls under 1:30/1:49
Deadlift 5 reps @ 80%
Box Jump 7 reps 30/24”
Rest
Conditioning:
3 sets of
Bumper raises x10
Superman holds 30 Seconds
Post total times to the Zen.