7 two minute rounds of:
Power Cleans x3 reps
Max reps ring dips
The workout is scored on total weight in power cleans and total reps of ring dips.
Conditioning:
Perform SLIPS for 15 minutes
7 two minute rounds of:
Power Cleans x3 reps
Max reps ring dips
The workout is scored on total weight in power cleans and total reps of ring dips.
Conditioning:
Perform SLIPS for 15 minutes
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
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(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146