7 two minute rounds of:
Power Cleans x3 reps
Max reps ring dips
The workout is scored on total weight in power cleans and total reps of ring dips.
Conditioning:
Perform SLIPS for 15 minutes
7 two minute rounds of:
Power Cleans x3 reps
Max reps ring dips
The workout is scored on total weight in power cleans and total reps of ring dips.
Conditioning:
Perform SLIPS for 15 minutes