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Friday!

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Home WOD

5 rounds of

5 Deadlifts (135/95….50/35lb dumbbells) on every even minute!!!

20 Burpees over an object (laterally or you may face it, any object, dumbbell, towel, broomstick)

20 Candlesticks (roll back, then launch forward and stand)

Post times to the Zen.

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