At home WOD
4 Rounds for time of:
20 Weighted Step ups on the 24/20” box 50/35lb dumbbell. (use stairs and milk jugs or whatever you have available)
30 Sit ups
50 Double unders
Post timers to the Zen
At home WOD
4 Rounds for time of:
20 Weighted Step ups on the 24/20” box 50/35lb dumbbell. (use stairs and milk jugs or whatever you have available)
30 Sit ups
50 Double unders
Post timers to the Zen