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Thursday

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WOD

5 Rounds for time of:

10 Front Squats

4 Turkish Get ups (2 Per arm)

For loads use what you can. If you own dumbbells use 50/35lbs for both exercises. If you have a Barbell…get creative!! 135/95 for front squats and use a dumbbell or some other weight of your choice for the TGU. Have fun!

Post what you used in notes and times to the Zen.

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