Friday!
WOD 10 rounds for time of: (30 minute time cap) 7 Burpees 10 Wall Balls (men 11’ height, women 10’ height)* 200m run *Only count the ones that HIT the target. Post times to the Zen.
WOD 10 rounds for time of: (30 minute time cap) 7 Burpees 10 Wall Balls (men 11’ height, women 10’ height)* 200m run *Only count the ones that HIT the target. Post times to the Zen.
WOD 3 rounds each for time of: Row 500m 12 Strict pull ups 7 Snatches Rest. Then spend 10 minutes working on L-sits Post time and weight used for each round to the whiteboard and the zen.