January 2019

Thursday

Weightlifting: 5 Three Minute Rounds 10 Weighted Front Rack Walking Lunges 7/5 Strict Pull ups L-Sit Max time Rest….. You will have 3 minutes to complete the 10 lunges (go heavy) the strict pull ups and then the remainder time to accumulate as much time as possible doing an L-sit. Post weight and L-sit time […]

Thursday Read More »

Tuesday

Weightlifting/Skill development: For 30 minutes you will start with a light barbell and complete 3 squat snatches. You may add weight or repeat the weight you are at. You must complete 3 snatches at the same weight before you are allowed to add weight. You may decrease the load at anytime. You are to spend

Tuesday Read More »

Thursday

Weightlifting: Split Jerks 3,3,2,2,1,1 (start at around 80% of your 1 rep, and work to a heavy single{s}) Push Press: 3,3,3,3,3 (use 65-70% of your heavy single split jerk) Conditioning: Partition as needed 50 GHD sit ups 30 Leg lift bumper raises 15 Inverted hang to lower on the rings Post loads to the Zen.

Thursday Read More »

Tuesday

Strength/Conditioning: 5 rounds each for time, rest between rounds…. Row Deadlift 5 reps 10 burpees Men Row 250, deadlift 275lb Women Row 200, Deadlift 175lb You may not drop the load. If you are unable to do the required weight you will do 75% of your 1 rep max. If you do not have a

Tuesday Read More »

Monday

WOD Complete as many reps as possible in 12 minutes of: 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Pull ups are strict with full extension at the bottom and chin over the bar (no kip). Push ups are full range

Monday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

Membership Management

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

350 Randy Rd, Unit 5, Carol Stream, Illinois 60188

(630) 793-1146

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.