Thursday
EMOM 21 Minutes Back Squat 5 reps @75% Strict pull ups 7/5 reps Push ups 10/7 reps Conditioning: 3 rounds of 10 Bumper leg raises 10 hip and back extensions Post loads to the Zen.
EMOM 21 Minutes Back Squat 5 reps @75% Strict pull ups 7/5 reps Push ups 10/7 reps Conditioning: 3 rounds of 10 Bumper leg raises 10 hip and back extensions Post loads to the Zen.
We did a similar style of this workout back in October. The rep scheme was different but the length of the workout and the exercises were the same. You should do better this time around because the killer last time was that we did 12 pass throughs each round, and this time it is only