Weightlifting:
Front squat 5×3 @80% (5 sets of 3)
Back Squat 5×3 @80%
Push ups 5 sets @ 35%
Practice Scales before and after workout.
Post loads to the Zen.
Weightlifting:
Front squat 5×3 @80% (5 sets of 3)
Back Squat 5×3 @80%
Push ups 5 sets @ 35%
Practice Scales before and after workout.
Post loads to the Zen.
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146